BREATHWORK, CACAO & SOUND HEALING JOURNEY

Immerse yourself in a transformative altered state of consciousness.

The body cannot fully relax while holding tension. In this experience, we guide you through holotropic breathwork (a powerful breathing technique that induces an expanded state of consciousness) to help release stored tension.

Combined with ceremonial cacao to gently open the heart, and a deeply immersive sound healing journey, this experience guides you into profound calm and supports nervous system regulation.

NEXT DATE: Friday 27th March, 2026

|| 19:30h – 21:45h (Blaumeer Yoga studio)

PRICE: 35€ (10% discount for Blaumeer Premium members)

SIGNUP

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Discover the transformative power of

BREATHWORK, CACAO & SOUND

what will you experience

⦿ What Is Breathwork?

Breathwork is a structured conscious breathing practice that uses specific sequences — including controlled hyperventilation and breath retention phases — to create measurable shifts in the nervous system.

This powerful breathing technique allows safe access to expanded or altered states of consciousness while supporting deep emotional release and inner transformation.

Holotropic-style breathwork is widely used for nervous system regulation, trauma-informed healing, and personal growth.

⦿ What Is Ceremonial Cacao?

Ceremonial cacao is a pure, minimally processed ancestral plant medicine traditionally used in rituals for heart opening and emotional connection.

A cacao ceremony supports conscious presence, emotional awareness, and inner connection. It acts as a gentle emotional facilitator, helping participants soften, open, and deepen their breathwork experience.

⦿ What Is a Sound Bath or Sound Healing?

A sound bath is a sound healing practice that uses Tibetan singing bowls, drums or other instruments and vibrational frequencies that resonate throughout the body.

These therapeutic sound vibrations help induce deep relaxation, activate parasympathetic nervous system responses, and support integration after breathwork.

Sound healing is especially effective for calming the mind, reducing stress, and harmonizing the nervous system.

⦿ What Will You Experience in This Breathwork, Cacao & Sound Healing Journey?

You will experience a carefully guided session that combines structured breathwork, ceremonial cacao, and a sound healing bath in a progressive sequence designed to move you from activation and emotional release into deep integration and profound relaxation.

Each phase is intentionally designed to support the nervous system in a safe, transformative process.

We close the experience with an integration circle, where you are invited — if you feel called — to share your sensations and reflections.

This conscious closing space fosters authentic human connection, emotional support, and community.

Benefits you will enjoy

⦿ What Are the Benefits of Breathwork?

Breathwork helps release accumulated physical and emotional tension, supports stress regulation, and promotes mental clarity.

By directly influencing the nervous system, breathwork creates a physiological “reset” that facilitates deep relaxation, emotional release, and a stronger connection with yourself.

Holotropic-style breathwork is especially powerful for nervous system regulation, trauma-informed emotional processing, and accessing expanded states of awareness.

⦿ What Are the Benefits of Ceremonial Cacao?

Ceremonial cacao supports emotional openness, enhances sensitivity, and assists in stress regulation thanks to its natural compounds such as theobromine.

A cacao ceremony promotes gentle, sustained energy, improved mental clarity, and deepens emotional release within a guided breathwork experience.

It enhances overall well-being while fostering heart-centered awareness and conscious presence.

⦿ What Are the Benefits of Sound Healing?

Sound healing supports emotional integration, induces deep relaxation, and helps restore balance within the nervous system.

The vibrational frequencies used in a sound bath allow the body to process and integrate the breathwork experience, generating a sense of calm, mental clarity, and inner coherence.

Sound therapy is widely used to reduce stress, improve parasympathetic activation, and support holistic healing.

⦿ What Are the Benefits of Integrating Breathwork, Cacao & Sound Healing?

The combination of breathwork, ceremonial cacao, and sound healing amplifies the release of physical and emotional tension, supports stress regulation, and facilitates profound states of consciousness and mental clarity.

Together, these practices create a powerful, structured wellness experience that guides the nervous system through activation, release, and integration in a safe and transformative way.

The closing integration circle allows participants to process their experience, share insights — if they wish — and strengthen community connection in a conscious and respectful environment.

This final step helps consolidate the benefits, making the transformation deeper and more lasting.

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BREATHWORK, CACAO & SOUND @ Blaumeer

PRACTICAL INFORMATION

⦿ Location in Barcelona: Sessions take place on the private Blaumeer rooftop for most of the year. During winter, or when weather conditions require, the experience is held in our indoor shala.

⦿ Materials included: Yoga mats and all equipment needed for the breathwork session, ceremonial cacao ritual, and sound healing bath are provided.

⦿ Suitable for all levels: No previous experience with breathwork, cacao ceremonies, or sound healing is required.

⦿ Languages: Sessions are guided in Spanish and English, with support available in German and Italian if needed.

⦿ Preparation: To ensure a safe and optimal breathwork experience, we recommend avoiding alcohol on the day of the session, refraining from caffeine 4–6 hours beforehand, and not eating heavily within 2–3 hours prior to the practice.

⦿ What to bring: Comfortable clothing and openness to the experience.

⦿ Online booking: Reservations are made via the Bsport app. You will receive a confirmation email with all the details of your breathwork, cacao, and sound healing experience in Barcelona.

“Breathwork with Chris in Barcelona was a deep and transformative experience. The breathwork helped me release stress and emotional tension, allowing me to enter a state of relaxation and mental clarity that I hadn’t felt in a long time. If you’re looking for breathwork in Barcelona to manage stress and reconnect with yourself, Chris’s sessions at Blaumeer Yoga are absolutely recommended.”

Gerhard A

"Full Moon Yoga with Life Music was an unforgettable evening of relaxation and reflection. The live music added an extra layer of serenity to the already peaceful setting, making it easy to let go of stress and tension. I can't wait to attend again!"

– John M

"Full Moon Yoga with Life Music exceeded all my expectations. The harmonious blend of yoga and live music created a truly enchanting experience that left me feeling centered and balanced. It was the perfect way to unwind and recharge after a long week."

Michelle Z

Important Considerations Before Participating

Breathwork is an intense practice that deeply activates the nervous system. For this reason, it is not recommended in the following cases:

⦿ Pregnancy
⦿ Serious cardiovascular conditions or uncontrolled hypertension
⦿ Epilepsy or history of seizures
⦿ Severe or unstable psychiatric disorders
⦿ Recent surgeries
⦿ Glaucoma or retinal detachment

If you have any relevant medical condition or concerns about your health, we strongly recommend consulting your physician beforehand and informing us prior to attending the breathwork session.

Your safety and well-being during this breathwork, ceremonial cacao, and sound healing experience in Barcelona are our priority.