BREATHWORK & ICEBATH
a transformative Experience to
⦿ IMPROVE YOUR REALITY
⦿ TO HAVE MORE CLARITY AND LESS FEAR
⦿ MORE FOCUS AND LESS DISTRACTION
⦿ MORE MENTAL CONTROLL AND LESS EMOTIONAL REACTIONS
⦿ MORE PROTAGONISM AND LESS VICTIMISM.
It’s about intending, feeling and releasing in a safe, guided, and loving environment.
From the Blaumeer rooftop, with the sky as your roof and the community as your support, you will experience a morning of clarity, courage, and expansion.
NEXT DATE:
Saturday, November 22, 2025 || 12:30 a.m.–15:00 p.m.
PRICE: €53
Experience the magic of
BREATHWORK & ICEBATH Con Chris
Immerse yourself in a day that combines:
⦿ Intention Setting: We will begin by connecting with what you really want to awaken or transform in yourself.
⦿ Mindset coaching: Brief theory part to strengthen your internal dialogue and focus and go through whats happening and all the benefits for your mind and body.
⦿ Mindful Grounding: A practice adapted to all levels to connect with the body through movement.
Save Guidance
⦿ Deep Breathwork: Wim Hof inspired breathing techniques to release blockages, release stress, and open clarity, specifically to prepare for the ice bath.
⦿ Chris, in addition to being a Yoga teacher with over 10 years of experience, is also a certified facilitator in “Neuroscience, Breathwork and Ice Bath” working with a solid foundation in the Wim Hof method in combination with neuroscience based practices.
⦿ Ice Bath: With professional guidance and a focus on neuroscience, we’ll activate resilience and the immune system.
⦿ Deep healing relaxation with Tibetan bowls
⦿ Instruction available in English and Spanish, with assistance in German if needed.
RECOMMENDATIONS
and general CONTRAINDICATIONS of Breathwork & Icebath
Consult your doctor if you have:
⦿ Pregnancy.
⦿ Recent surgery.
⦿ Cardiovascular problems (angina, heart attack, hypertension).
⦿ Aneurysm, epilepsy, severe psychiatric disorders, bipolar disorder.
⦿ Glaucoma.
Recommendations:
⦿ No coffee at least 3 hours before the session.
⦿ Avoid heavy meals at least 2 hours before the start.
⦿ Do not consume alcohol or other substances during the 24 hours prior.
YOGA, BREATHWORK & ICEBATH
@Blaumeer
PRACTICAL INFORMATION
⦿ No previous experience is required. Everything is adapted to suit all levels and physical conditions.
⦿ Bring: swimsuit, towel, comfortable clothes and an open mind.
⦿ All materials is included.
⦿ This is a safe and supportive space, with attention paid to the physical and emotional health of each participant.
⦿ If you have any personal questions or specific conditions, you can contact Chris directly.
⦿ Connect with an authentic community
Blaumeer Yoga
Por Christine Pohn
Blaumeer Yoga
Por Christine Pohn
Blaumeer Yoga
Por Christine Pohn
Blaumeer Yoga
Por Christine Pohn
Blaumeer Yoga
Por Christine Pohn
Blaumeer Yoga
Por Christine Pohn
